Ayurvedic oil massage, known as Abhyanga, offers several benefits during the summer months. Here are some key advantages: Cooling and Soothing: Ayurvedic …

Ayurvedic oil body massage offers several benefits for both the body and mind. Here are some of the key advantages: Relaxation and Stress Relief: Ayurve…

Massage therapy has numerous benefits for the body and mind. Some of the main benefits of massage include: Reducing stress and promoting relaxation: Mas…

Rheumatism increases in winters, there is a possibility of increased body pain, arthritis, back pain, joint pain, muscle pain is more common in winter, t…

Ayurvedic massage to balance your body and mind... Ayurveda Massage aimed at calming the nerves and stimulating blood flow originated in India. The early…

Lymphatic drainage massage benefits Lymphatic drainage massage, also known as manual lymphatic drainage,  relieves swelling that happens when medical tr…

The word Chakra means navel area (nabhi) and Basti stands for a retaining something inside. Chakra basti is applied to the umbilical region. Nabhi is co…

vasti ayurveda benefits Vasti treatment accounts for being the most effective Ayurvedic Panchakarma treatment. It helps in  alleviating constipation, dis…

Shirodhara is said to have relaxing, soothing, and calming effects on the body and mind. Research also suggests that shirodhara may help:  improve sleep q…

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